30 Day Clean Eating Challenge

Are you confused when it comes to reading ingredient labels? Are you spending too much time at the grocery store trying to figure out what products are better for your health? Did you know that sugar can be disguised as 40 different names?

My goal is to make grocery shopping easier for YOU. That is why you can start your journey to healthier eating with my 30 Day Clean Eating Challenge. In just 30 days, you will become an expert ingredient label reader!

This informative and self-paced Challenge allows you to learn at your own speed and on your own time.

This Challenge includes over 70 pages filled with helpful tips like understanding how to spot hidden sugars to what is the best kind of eggs to buy so that you can choose the best clean products at the grocery store. The goal of this book is to empower you to make small changes over time that help you feel like your best self.

Past Challenge participants have had improved energy, better gut health, clearer skin, and overall enhanced well-being! They’ve also made changes that helped them overcome an array of health issues like chronic illnesses, anxiety, acne, inflammation, fatigue, nerve pain, and menstrual issues.

Topics include:

• Budget Saving Tips
• Dirty Dozen + Clean Fifteen
• Disease Causing Ingredients
• Eating the Rainbow
• How to Read Food Labels
• What is Clean Eating
• What Is Glyphosate
• Why Buy Organic

Categories covered:

• Caffeinated Beverages & Clean Drinks
• Condiments
• Dairy + Dairy-Free Swaps
• Eggs
• Flours
• Functional + Superfoods
• GMOs
• Gut-Loving Foods
• Gums, Lecithins, Organic Acids
• Meat & Seafood
• Natural + Artificial Flavors
• Natural + Unrefined Sugars
• Oils
• Snacks
• Spices, Salt & Sugars

Challenge Reviews:

“Over a dozen medical doctors failed to educate me and help me with my chronic illness and you did it in 30 days!”

“The Clean Eating Challenge has made a huge impact on me in such a short amount of time. I have more energy, am less bloated, and overall just feel like a better version of myself.”

“I experienced the least painful period I’ve ever had. I’m usually bedridden with a heating pad and 6 Tylenol and for the first time I had 0 Tylenol, and was fine the whole cycle.”

“I loved how educational it was! It made me feel so much more aware and in control of what’s going into my body.”